Come learn the fundamentals of the sport and the importance of nutrition and healthy living!

Shorinji Kempo emphasizes the equal training of healthy minds and bodies. Meditation and philosophy are just as important to developing the mind as the techniques are for developing the body.

Be a part of this total body work-out with our certified instructor. 
Get Summer ready with our Hi/Low Aerobics, Step, Zumba, & Aeroboxing classes!