Adult Fitness Programs

Get active, get stronger, and build a healthier lifestyle with Ambrose Recreation & Park District! Our adult fitness programs provide a variety of ways to stay active, improve your strength and endurance, and connect with your community. Whether you enjoy high-energy workouts, full-body fitness, or boot camp-style training, Ambrose has a program for you.

💪 Body By Brown Fitness

Take the next step toward your fitness goals with Body By Brown Fitness, led by instructor Mike Brown. This high-energy program combines boot camp-style workouts with sports performance enhancement techniques. Participants can work on building strength, improving athletic ability, increasing endurance, and enhancing overall conditioning.

Mondays & Wednesdays | 6:15–7:15 PM
$50/month | $10 walk-in

🏋️ MV Fitness

MV Fitness, led by instructor Mayra, offers an energetic and welcoming workout experience designed to help adults stay active and improve their overall fitness. Workouts incorporate a variety of exercises and equipment to help participants build strength, improve endurance, and stay consistent with their fitness routine.

Mondays–Thursdays | 9:00–10:00 AM
$50/month | $6 walk-in

🔥 Nalle Fitness

Get stronger, improve endurance, and boost your energy with Nalle Fitness, led by instructor Nalle! This full-body fitness program is designed for adults of all fitness levels and provides a fun way to stay active while working toward your personal fitness goals.

Mondays–Thursdays | 4:45–5:45 PM
$50/month | $6 walk-in

📍 Join Us at Ambrose

All three programs are offered through Ambrose Recreation & Park District at our Community Center:

3105 Willow Pass Rd, Bay Point, CA 94565
For more information: (925) 458-1601

Get moving, meet your fitness goals, and find the program that works best for you at Ambrose Recreation & Park District!